Wanted to go for a long run but as I was going to take my youngest son (12) to football training decided to get up early and run first.

Got up at 6:30am and ran for a nice casual 5k towards Sunbury before turning round and running back. Pitch black at the start so headtorch etc required but it was nice to see the sun coming up on my run back home.

Looking forward to more daylight as I really want to continue that particular route, eventually right the way to Windsor along the Thames Path (but at 20 miles I need a few hours free). The main reward at the end of such a run would be breakfast in a cafe and getting the train back to Twickenham!