Tonight’s run started a bit late at 9:30pm but at least it wasn’t raining. My plan was to run for around 1 hour then turn round and run back.

I set off on the way to Sunbury at a 130 HR pace, although for the first mile it was sat at 180 till I warmed up after which it dropped as usual. Wearing head torch etc, more for the benefit of motorists than for me to look where I was going as it was all going to be pavement and road running.

It was a pretty quiet run with plenty of wildlife (rabbits, foxes) particularly when I was alongside the Thames at Sunbury on Thames.

I turned round at 5 miles and made my way back, getting home at just after 11 pm to a large mug of tea and a welcome hot shower. Another 10 miles in the tank.