Well its my last training run before Bath Half on Sunday so a gentle run to stretch my legs is my plan.

Dark as usual so head torch on I set off on my usual circuit out and back through Bushy.

Pace averaged out at 10:15 and a comfortable run in my VFF KSO Treks.

I’ll be wearing my Luna Sandals ATS on Sunday as my heel has had a good rest from being sore from a too tight heel strap a few weeks back .

So my target for Bath is 1:45 so let’s see how I get on. I’ll be running with my friend Phil who is also looking for a similar time so a chance for a chat (if I can still breathe).