Legs were feeling pretty good after Bath Half yesterday and as I’d sorted my 2 blisters I decided to go for a gentle run just to stretch my legs.

It was quiet along the Crane aside from the 2 foxes I disturbed with my head torch.

5k later I decided that my last few months of training has really paid off as my recovery after a race like Bath is streets ahead of anything experienced before.

I hope I can say the same after 50 miles in Paris in under 2 weeks time!