After my Paris exploits over the weekend I decided to have a gentle run to stretch my legs and see if there was any real damage after those ruddy French hills!

Having taken the day off (in anticipation for being totally wasted after Paris) I went out for a slow 8k round Crane Park, wearing my normal Luna Sandals (I hadn’t got round to cleaning the French countryside of my others).

The legs felt surprisingly good, although the now black toenail will need me to be more observant where I put my feet for a few weeks, as if I stub it again it will hurt big time!