Does the English weather change frequently or what?

After the sunshine of Sunday’s run in Richmond Park I went out for a run last night just to stretch my legs. Rain was forecast so I threw on a light waterproof just in case.

I managed to run 1 mile before the skies opened and it ………hailed!

I had to stop and have a closer look, but yes it was raining pieces of ice, otherwise known as hail.

This was a new experience, particularly running in my Luna Sandals as the hail stung my feet.

The result was a quicker than intended run, returning to a large mug of tea and a slice of banana and chocolate chip cake.

Well I do need to keep my glycogen levels up!