At last, it has stopped raining and I can run in sunshine, for today at least!
After several weeks of constant rain (mind you, we are still in a drought with a hosepipe ban) it was good to head down to Bushy parkrun on Saturday and see Heron Pond back in sunshine again.
I’ve been rather remiss and not updated my blog for a week or so, during which I’ve done:
A 16 mile run on a Sunday morning along the Thames Path from Chelsea to Mortlake and back (whilst Sam was doing Judo at Budokwai). It was a great run, lots of people running and rowers training on the Thames.
A couple of 10 mile runs to Sunbury & back alas in the dark with headtorch
A few more 5k barefoot runs on road to harden my feet
and of course the usual parkruns
I’m probably going to volunteer at Bushy parkrun for the next month or so, as I can’t do a parkrun without a full out sprint for the last 100 metres, and on Saturday I felt a twinge on my right calf as I had to weave in and out of runners in my final sprint. It will be ok after a few days rest and massage but I can’t afford the risk of doing it again closer to my Ultra in June.
I do enjoy Funnel (I normally jump in to help out the Bushy funnel after I finish the run as with 800+ runners each week help is always needed and appreciated), as its good to see my “double funnel” design working and gives me a chance to see how it can be improved.
I’m starting to think about my footwear for my Ultra in June (http://thewallrun.com), my Luna Leadville Pacers (8mm sole) were really comfortable on the rocky Thames Path run, but I may put in my Luna Leadvilles (10 mm sole) in the drop bag for halfway as I will probably appreciate that extra 2mm of sole thickness after 32 miles!
I’m also trying to find my old mosquito net head gear as running at night (that close to Scotland) wearing a headtorch may result in me eating large amounts of midges! Ugh!