Richmond – Teddington 10 mile circuit – 7th June 2012

Having woke up early and planning to work at home today I grabbed a bottle, tied on my Luna’s and headed out the door to get in a 10 mile run before sitting down to work at 9am.

It had rained during the night hence the ground was still wet so I was wondering how wet and muddy the path would be once I crossed over the river at Richmond and headed back to Teddington.

The roads were getting busy with commuters on their way to work with dozens of them hurrying to Twickenham station, most of which were oblivious to a runner in a bright orange top trying to thread his way between them.

I was soon running alongside the river by Marble Hill park with only the odd cyclist avoiding the traffic and cycling to Richmond station along the river.

A lot of sticks had been washed up on to the path which indicated it was a high tide last night, so I could well be dodging muddy sections after Richmond Bridge as the section of the path from Richmond to Teddington lock can flood quite badly.

I crossed over the bridge and turned right on to the Thames Path and avoided the very rocky path (I don’t want to break a toe at this point in my training by stubbing my foot on a rock) by hopping into Petersham Meadows and using the grass path on the photo below, and continuing the path off to the left towards 17th century Ham House (http://www.nationaltrust.org.uk/ham-house/) which is visible from the path.

I was still averaging around 10:30 min/mile which is slightly faster than my intended ultra speed (aiming for around 11:00 min/mile) but it was still very comfortable and felt like I could keep it up for hours , which is just as well really.

Having avoided quite a number of flooded sections of path I reached Teddington Lock and crossed over the river where I could see some of the boats that took part in the Queens Jubilee pageant, generally in the Dunkirk little ships category.

I headed back along the pavement through Teddington and back home after an enjoyable 1:45 minute run.

Same again on Sunday I think, tide permitting.

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