Morning runs, Thames and Boats

At 51 miles, last week was probably the most training miles I have run in a week and all in my Luna Sandals!

Monday – I continued my early morning runs through Bushy Park and along The Thames which I really enjoy and will miss once I find some gainful employment again. That 10 miles for the day increased by another 8 miles as later that evening my friend Phil stayed over (we are running Bristol Half on Sunday though he will beat me by at least 5 minutes!) and we went for an 8 mile headtorch run round Bushy, which can be a bit unsettling seeing lots of pairs of eyes reflecting your light back at you and knowing their are very pointy antlers a few inches above those eyes!

Wednesday – Another 10 mile morning run via Bushy and The Thames.

Friday – A 9 mile run via Bushy and the Thames due to starting from Fulwell station rather than home as I walked Oliver to the station first.

After crossing Kingston Bridge and heading along the Thames towards Teddington Lock I saw the following barge towing another barge carrying large pieces of wood. I was trying to work out what they were but finally realised they were lock gates. Probably to replace some further up the river, and what better way to transport them. You get an idea of scale by the 2 guys sat on the 2nd one in Hi-Vis jackets.

 

Sunday – As I was taking Sam to judo at Budokwai in Chelsea and would have 2.5 hours to spare I decided to pass the time running from Chelsea to Barnes & back along the Thames Path which is 14 miles.

The weather forecast was rain so I threw on a jacket (which proved useful later). It was a good run and I had just reached my turnaround point at Barnes when it started to rain. But the path was fairly well protected from the rain as the trees still had a lot of leaves on. Having run the path in the winter parts get get very muddy which can be a challenge running in sandals.

I made good time and got back early so I had time for a wonderful vanilla latte whilst waiting for Sam to finish. The Starbucks staff looked very glad this sweaty, muddy runner wanted his latte to go!

 

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Bushy parkrun, training experiments and Caballo Blanco Ultra Marathon

Well its been an interesting few days on the running front.

I did a couple of 9 mile morning runs, not fast averaging around 9:30 min/mile. But what was different was that the 2nd run was on Friday morning, the day before parkrun. Now normally I would always leave the Friday free of running (to avoid feeling stiff & tired) as parkrun is my speed session as the rest of my runs (as you can see) are fairly slow as I tend to follow MAF so run to heart rate, rather than speed. Basic principle is as your aerobic system improves you go faster at the same heart rate.

So there I was at parkrun on the usual beautiful Saturday morning (along with 955 other people apparently), having run 9 miles the day before, wondering how I would get on, and I was pleasantly surprised. Although I was nowhere near a PB (which is no surprise as my speed has taken second place to endurance recently, aside from the finishing sprint) but I felt great during the run, legs lungs everything. I came in at 23:10 after a good sprint where I hit 4:08 min/mile pace in the last 100 yards.

This needs further exploring I thought, so on Monday morning I went for a 10 mile run and in the evening I went for an 8 mile run with Phil who was staying over (and I normally do Bath & Bristol Half marathons with every year).

10 Mile Run

8 Mile Run

Again usual speed, no aches left over from the morning run, felt great (even though it was dark, needing headtorches and it rained).

I’m starting to wonder if it is time to start adding extra runs as no sign of any injuries appearing, my Luna’s are still great, feet and legs strong as ever.

I’m now about 6 months away from my “Bucket List” race Caballo Blanco Ultra Marathon (CBUM) in Mexico, so I am conscious of the need to start increasing the mileage and particularly adding some hills, as the 50 mile course includes 10,000ft of ascent / descent. This is twice what I had to cope with during “The Wall” Ultra I did last June. I also need to lose at least 1 hour as I took 13 hours to reach 50 miles then as well, and the CBUM cutoff is 12 hours (but not that strictly enforced I am told, but you start to miss the awards and evening celebrations which would be a real shame).

I’d better get back to booking some accommodation and transport to get to the bottom of this 6,000ft canyon  in Urique, Chihuahua, Mexico or else I’ll be sleeping on someone’s floor!

Training, River Relay and Bushy parkrun

What a great 7 days weather for running. I managed to get in 37 miles of running, most of which was even in sunshine (alas a few more weeks and I’l be glad if it is in daylight)!

A couple of 9 mile morning runs last week, no running at Bushy parkrun http://www.parkrun.org.uk/bushy/home on Saturday (more on that later) a 5 mile run on Sunday to the start of my 5 mile river relay (and the 5 mile race back in the midday sun and 29 degrees C) and this morning’s 9 mile run (where the photos are from) after walking Oliver to the train station (which is not far from the entrance gate to Bushy park).

My aim was to have a nice run for around 90 minutes so getting home around 9:30, I had a water bottle (as the sun was already quite strong) and set off running from Fulwell rail station in my Luna’s. For some reason the gate I was going to enter the park was closed so I carried on through Hampton Hill to the next gate (alas having to pass bakers and coffee shops with people sat outside eating pastries….the bas***ds!) which was open and entered the park.

The deer were hiding in the long grass & bracken but I disturbed them as I went past and got glared at by at least one of them.

It was a glorious morning to be running in the park, which alas my photography skills and an iPhone just can’t capture, but I have a go anyway.

On reaching Kingston bridge I crossed, looking upriver towards Hampton Court with the Thames Path on the right of the picture.

After crossing at Kingston I headed downriver along the Thames Path towards Teddington Lock (the only river crossing between Kingston and Richmond bridges, and pedestrian only) where the Thames becomes tidal. The photo is looking from Teddington Lock back towards Kingston.

After running past some of those river boats wafting the smell of bacon & eggs onto the towpath I finally got back home hungry after a great 9 mile run.

As for Bushy parkrun http://www.parkrun.org.uk/bushy/home, as I had a race on the Sunday I volunteered for Funnel on Saturday (my usual practice when I have a race the next day). Rodney McCulloch and I had decided to be on Funnel together (along with many other volunteers needed to run such events) as we expected to have a large field, with the combination of Olympic fever, sunshine and the fact it was pacers (people running with the time they will finish held aloft on flags for people to try and keep up with!) this week.

Well we were right, we had 981 runners (2nd largest field ever) so after an hour of directing tired runners into the correct lane (more like herding exhausted cats) I had almost lost my voice.

Although I must admit I almost get as much of a buzz from “funnelling” the large fields at Bushy as I do running it myself! I think Rodney feels the same.

Next Saturday I’ll be running, though I’ll probably jump into the funnel to help after I finish, just for a 2nd buzz!