With my last race of the year approaching on Sunday I reduced my training to a 9 mile morning run through Bushy run on Tuesday and a 10 mile on Thursday.
I was a volunteer “funnel marshal” at Bushy parkrun on Saturday and had to cut some of the finish funnel tapes at one point (whilst the runners were over at the start) due to the fellow below wandering rather close to the finish!
Sunday at last, I had driven down to Bristol on Saturday night and my friend Phil and I arrived in Bristol about an hour before the start. It was already starting to get crowded.
It was a bit chilly but pretty good for a run.
My target was to beat my PB/PR of 1:48:55 which I set in 2010 and I was hoping the increased miles I had been putting in would help.
I set off at around 8:15 min/ mile pace with an intention of pushing up to 8:00 min/ mile after the 1st mile. Of course I had forgotten that there were a few hills on the course.
I ran with my water bottle and a few shot bloks so I was able to avoid the rush and all the water on the floor at drink stations (which are a bit of a pain in Luna Sandals as they can get a bit slippy).
I felt fine all race and I finished in 1:47.52 beating my PB/PR by just over a minute and averaging 8:12 min/mile.
What I did decide after running up and down streets, round traffic islands etc was this was not that much fun any more.
The two Trail Ultra’s I did earlier in the year ( EcoTrail de Paris and The Wall) , and the training in Bushy Park and along the Thames that I have been doing is so much more enjoyable than running with thousands of other people up and down town streets and round and round traffic islands.
So for now, at least, I will not enter any more road events. I’ve already entered my “Bucket List” event Caballo Blanco Ultra Marathon in Mexico in early March 2013, and I’ve offered to pace my neighbour (and Race Director of Ring O’ Fire Ultra) James for the last 30 miles of his Thames Path 100 Ultra later on in March 2013. So maybe I’ll just look for another Trail Ultra later in the year. I must admit this one did look rather nice ……South Downs Way 100
We shall see…..