Training, parkrun interloper, Bristol Half Marathon and no more road races (probably)?

With my last race of the year approaching on Sunday I reduced my training to a 9 mile morning run through Bushy run on Tuesday and a 10 mile on Thursday.

I was a volunteer “funnel marshal” at Bushy parkrun on Saturday and had to cut some of the finish funnel tapes at one point (whilst the runners were over at the start) due to the fellow below wandering rather close to the finish!

Sunday at last, I had driven down to Bristol on Saturday night and my friend Phil and I arrived in Bristol about an hour before the start. It was already starting to get crowded.

It was a bit chilly but pretty good for a run.

My target was to beat my PB/PR of 1:48:55 which I set in 2010 and I was hoping the increased miles I had been putting in would help.

I set off at around 8:15 min/ mile pace with an intention of pushing up to 8:00 min/ mile after the 1st mile. Of course I had forgotten that there were a few hills on the course.

I ran with my water bottle and a few shot bloks so I was able to avoid the rush and all the water on the floor at drink stations (which are a bit of a pain in Luna Sandals as they can get a bit slippy).

I felt fine all race and I finished in 1:47.52 beating my PB/PR by just over a minute and averaging 8:12 min/mile.

What I did decide after running up and down streets, round traffic islands etc was this was not that much fun any more.

The two Trail Ultra’s I did earlier in the year (  EcoTrail de Paris and The Wall) , and the training in Bushy Park and along the Thames that I have been doing is so much more enjoyable than running with thousands of other people up and down town streets and round and round traffic islands.

So for now, at least, I will not enter any more road events. I’ve already entered my “Bucket List” event Caballo Blanco Ultra Marathon in Mexico in early March 2013, and I’ve offered to pace my neighbour (and Race Director of Ring O’ Fire Ultra) James for the last 30 miles of his Thames Path 100 Ultra later on in March 2013. So maybe I’ll just look for another Trail Ultra later in the year. I must admit this one did look rather nice ……South Downs Way 100

We shall see…..

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Bushy parkrun, training experiments and Caballo Blanco Ultra Marathon

Well its been an interesting few days on the running front.

I did a couple of 9 mile morning runs, not fast averaging around 9:30 min/mile. But what was different was that the 2nd run was on Friday morning, the day before parkrun. Now normally I would always leave the Friday free of running (to avoid feeling stiff & tired) as parkrun is my speed session as the rest of my runs (as you can see) are fairly slow as I tend to follow MAF so run to heart rate, rather than speed. Basic principle is as your aerobic system improves you go faster at the same heart rate.

So there I was at parkrun on the usual beautiful Saturday morning (along with 955 other people apparently), having run 9 miles the day before, wondering how I would get on, and I was pleasantly surprised. Although I was nowhere near a PB (which is no surprise as my speed has taken second place to endurance recently, aside from the finishing sprint) but I felt great during the run, legs lungs everything. I came in at 23:10 after a good sprint where I hit 4:08 min/mile pace in the last 100 yards.

This needs further exploring I thought, so on Monday morning I went for a 10 mile run and in the evening I went for an 8 mile run with Phil who was staying over (and I normally do Bath & Bristol Half marathons with every year).

10 Mile Run

8 Mile Run

Again usual speed, no aches left over from the morning run, felt great (even though it was dark, needing headtorches and it rained).

I’m starting to wonder if it is time to start adding extra runs as no sign of any injuries appearing, my Luna’s are still great, feet and legs strong as ever.

I’m now about 6 months away from my “Bucket List” race Caballo Blanco Ultra Marathon (CBUM) in Mexico, so I am conscious of the need to start increasing the mileage and particularly adding some hills, as the 50 mile course includes 10,000ft of ascent / descent. This is twice what I had to cope with during “The Wall” Ultra I did last June. I also need to lose at least 1 hour as I took 13 hours to reach 50 miles then as well, and the CBUM cutoff is 12 hours (but not that strictly enforced I am told, but you start to miss the awards and evening celebrations which would be a real shame).

I’d better get back to booking some accommodation and transport to get to the bottom of this 6,000ft canyon  in Urique, Chihuahua, Mexico or else I’ll be sleeping on someone’s floor!