Lots of running, some chilly weather and preparations for Mexico begin

I really seemed to have settled in to a bit of a running routine of late as I try to maintain a decent mileage (by my standards that is) in the remaining months before Mexico, so a normal week is generally looking like this::

Tuesday – 10 or 14 mile run through Bushy Park, along the Thames to Teddington Lock and home via Teddington (10 mile route) or continue to Richmond Bridge and back along the Thames to Twickenham and then home (14 mile route). Although I did get carried away last Tuesday as it was such a gorgeous wintery day I just carried on and did a loop of Richmond Park as well taking the distance up to 21 miles!

Thursday – 10 or 14 mile run through Bushy Park, along the Thames to Teddington Lock and home via Teddington (10 mile route) or continue to Richmond Bridge and back along the Thames to Twickenham and then home (14 mile route)

Saturday – Bushy parkrun 5k

Sunday – 17 mile run from Chelsea along the Thames path to Chiswick Bridge and back whilst Sam is doing judo @ the Budokwai

So generally I’m running around 40-45 miles per week in my Luna Sandals (Leadville model) unless on days when the trails are really muddy which is when I have to resort to my Vibram KSO Treks.

I was fortunate to win a competition at Luna a few weeks back that resulted in me receiving a free pair of their Tabi Socks which have been great for keeping my feet warm when it got down to -5C (23F) recently.

Here are some photos from my runs in Bushy Park over the last few weeks during the cold spell which was great for both running and photos:

The Bushy Pom Pom tree (Mistletoe)

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Toasty feet (thanks Luna)

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A quick play with the Panorama feature on my iPhone

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A few photos from my Sunday morning Chelsea to Chiswick Bridge runs before the cold spell:

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I think I was definitely warmer than this guy!

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and one from the Saturday morning 5k parkrun in Bushy Park where the wildlife can get a bit close at times:

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Mexico & Ultramarathon Caballo Blanco

I’ve had a Hepatitis A & Typhoid jab and I’m due for a Tetanus jab in January which will be all my innoculations over with. I’m now starting to think about what stuff I need during the trip and items like water purification.

In my next blog I’ll probably go into a bit more detail on how I will be getting down there, and hopefully I’ll be able to blog as I travel down and upload anytime I reach free wifi but we’ll see. I can see that my Powermonkey & solar panels are going to get a lot of use keeping my iPhone charged up.

Thames Path 100 (Richmond to Oxford along the Thames Path)

3 weeks after Mexico I’ll be pacing my neighbour James for the last 30 miles of the Thames Path 100, so sometime in early February we’ll probably run the last 30 miles of the course into Oxford to familiarise ourselves (well me anyway) with the course, as it will probably be dark when I’ll be running it in the early hours of the morning (unless James is really really fast!).

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A Roman Camp in snow and mist, a 62 mile week, autumn runs along the Thames and yes more deer!

I can’t believe its almost a month since my last blog post.

I’ve been busy with a friends 50th birthday weekend in North Yorkshire where I was able to fit in a morning run “in snow” (Saturday morning) and in mist (Sunday morning) running through a Roman Camp (http://en.wikipedia.org/wiki/Cawthorne_Camp) on the North Yorkshire Moors! It was definitely time to start running in socks with my Luna Sandals

I’ve had a quite a number of early morning 10 and 14 mile runs through Bushy Park and along the Thames to Richmond with the obligatory deer of course.

My highest mileage week was 62 miles, partly due to a 23 mile Sunday morning run (6:30am start!) with my neighbour James where we ran through Bushy, Kingston, along the river to Richmond Park, where we did a lap and then ran back along the river to Teddington Lock and back home via Teddington. Unfortunately it was pouring with rain for most of it so we ran through an awful lot of mud which can be pretty challenging in Huaraches.

Finally my run last Sunday was a beautiful autumn 15 miles along the Thames from Chelsea to Barnes and back whilst my Son Sam was doing his usual Sunday Judo training at The Budokwai.

Oh, and here’s one from Saturdays Bushy parkrun where one of the course marshall’s looked a bit more fierce than usual.

Goodbye Man-flu, 10 mile training run, Misty parkrun, and 20 miles along the Thames

At last it seems that my cold has almost gone, so to celebrate I went for a 10 mile run on Friday morning, taking advantage of some sunshine. It was my usual circuit through Bushy Park over the Thames and along to Teddington Lock where I head home through Teddington High St and past all the coffee bars with people sat outside eating breakfast. Oooh the coffee smells good!

 

Bushy parkrun

On Saturday it was off to Bushy parkrun as usual, though I was just going for a run rather than a race (oops sorry, I mistakenly said “parkrun” and “race” in the same sentence so I’ll be expecting a knock at the door any time now from the parkrun police!) as having done 10 miles the day before and possibly a long run the next day with James.

It was the first of many misty mornings to come in Bushy as the temperature starts to drop.

Sunday run with James

So Sunday morning and James Bingham (my neighbour, mountaineer and RD of RingO’Fire Ultra) and I met up at 7am to go for a longish run as part of our aim of increasing our mileage in preparation for my 50 mile Ultra and James’s 100 mile Ultra  in March next year. As I’ll also be pacing James (in the dark) for the last 30 miles of his event it is good that we get used to running with each other.

We headed down to Bushy Park, along one of the West side perimeter paths and out Hampton Court Gate and over the Thames. We then turned right and continued along the South side of the Thames West towards Walton. It was a chilly morning, but the clear skies held promise of sunshine later. We were travelling pretty light a few energy bars and some water and a jacket in case the weather turned bad (plus I had a surprise in my Camelbak for later). I was wearing my Luna’s but had put on Toe Sox as my toes took 2 miles to warm up on parkrun yesterday

We were early enough to miss most of the rowing clubs getting their boats into the water, but we’d have that obstacle course of dodging around “eights” as they are lifted out of the water on our way back.

We got to our 10 mile and halfway stop at Weybridge Ferry (photo below) where a small flask of tea (the surprise) helped the Clif bars go down and after a quick break at our improvised “Aid station” we turned round and started to head back along the Thames Path.

 

We got home after a great 20 mile run in (mainly) sunshine with no ill effects on either of our legs (James ran 19 miles home from The City on Friday night as well) and I can see it being a regular run, when we are allowed to disappear for 3.5 hours early on a Sunday morning.

 

It was ironic that one of the conversations on the run was the breakfast we would have when we got back, particularly as James was locked out (family at gym) when he got home, so his breakfast consisted of a large mug of tea and 2 slices of toast and jam I took over to him as he sat on his doorstep in the sunshine.

It was still a great morning run and I look forward to next time!

 

 

Training, parkrun interloper, Bristol Half Marathon and no more road races (probably)?

With my last race of the year approaching on Sunday I reduced my training to a 9 mile morning run through Bushy run on Tuesday and a 10 mile on Thursday.

I was a volunteer “funnel marshal” at Bushy parkrun on Saturday and had to cut some of the finish funnel tapes at one point (whilst the runners were over at the start) due to the fellow below wandering rather close to the finish!

Sunday at last, I had driven down to Bristol on Saturday night and my friend Phil and I arrived in Bristol about an hour before the start. It was already starting to get crowded.

It was a bit chilly but pretty good for a run.

My target was to beat my PB/PR of 1:48:55 which I set in 2010 and I was hoping the increased miles I had been putting in would help.

I set off at around 8:15 min/ mile pace with an intention of pushing up to 8:00 min/ mile after the 1st mile. Of course I had forgotten that there were a few hills on the course.

I ran with my water bottle and a few shot bloks so I was able to avoid the rush and all the water on the floor at drink stations (which are a bit of a pain in Luna Sandals as they can get a bit slippy).

I felt fine all race and I finished in 1:47.52 beating my PB/PR by just over a minute and averaging 8:12 min/mile.

What I did decide after running up and down streets, round traffic islands etc was this was not that much fun any more.

The two Trail Ultra’s I did earlier in the year (  EcoTrail de Paris and The Wall) , and the training in Bushy Park and along the Thames that I have been doing is so much more enjoyable than running with thousands of other people up and down town streets and round and round traffic islands.

So for now, at least, I will not enter any more road events. I’ve already entered my “Bucket List” event Caballo Blanco Ultra Marathon in Mexico in early March 2013, and I’ve offered to pace my neighbour (and Race Director of Ring O’ Fire Ultra) James for the last 30 miles of his Thames Path 100 Ultra later on in March 2013. So maybe I’ll just look for another Trail Ultra later in the year. I must admit this one did look rather nice ……South Downs Way 100

We shall see…..

Bushy parkrun, training experiments and Caballo Blanco Ultra Marathon

Well its been an interesting few days on the running front.

I did a couple of 9 mile morning runs, not fast averaging around 9:30 min/mile. But what was different was that the 2nd run was on Friday morning, the day before parkrun. Now normally I would always leave the Friday free of running (to avoid feeling stiff & tired) as parkrun is my speed session as the rest of my runs (as you can see) are fairly slow as I tend to follow MAF so run to heart rate, rather than speed. Basic principle is as your aerobic system improves you go faster at the same heart rate.

So there I was at parkrun on the usual beautiful Saturday morning (along with 955 other people apparently), having run 9 miles the day before, wondering how I would get on, and I was pleasantly surprised. Although I was nowhere near a PB (which is no surprise as my speed has taken second place to endurance recently, aside from the finishing sprint) but I felt great during the run, legs lungs everything. I came in at 23:10 after a good sprint where I hit 4:08 min/mile pace in the last 100 yards.

This needs further exploring I thought, so on Monday morning I went for a 10 mile run and in the evening I went for an 8 mile run with Phil who was staying over (and I normally do Bath & Bristol Half marathons with every year).

10 Mile Run

8 Mile Run

Again usual speed, no aches left over from the morning run, felt great (even though it was dark, needing headtorches and it rained).

I’m starting to wonder if it is time to start adding extra runs as no sign of any injuries appearing, my Luna’s are still great, feet and legs strong as ever.

I’m now about 6 months away from my “Bucket List” race Caballo Blanco Ultra Marathon (CBUM) in Mexico, so I am conscious of the need to start increasing the mileage and particularly adding some hills, as the 50 mile course includes 10,000ft of ascent / descent. This is twice what I had to cope with during “The Wall” Ultra I did last June. I also need to lose at least 1 hour as I took 13 hours to reach 50 miles then as well, and the CBUM cutoff is 12 hours (but not that strictly enforced I am told, but you start to miss the awards and evening celebrations which would be a real shame).

I’d better get back to booking some accommodation and transport to get to the bottom of this 6,000ft canyon  in Urique, Chihuahua, Mexico or else I’ll be sleeping on someone’s floor!

Training, River Relay and Bushy parkrun

What a great 7 days weather for running. I managed to get in 37 miles of running, most of which was even in sunshine (alas a few more weeks and I’l be glad if it is in daylight)!

A couple of 9 mile morning runs last week, no running at Bushy parkrun http://www.parkrun.org.uk/bushy/home on Saturday (more on that later) a 5 mile run on Sunday to the start of my 5 mile river relay (and the 5 mile race back in the midday sun and 29 degrees C) and this morning’s 9 mile run (where the photos are from) after walking Oliver to the train station (which is not far from the entrance gate to Bushy park).

My aim was to have a nice run for around 90 minutes so getting home around 9:30, I had a water bottle (as the sun was already quite strong) and set off running from Fulwell rail station in my Luna’s. For some reason the gate I was going to enter the park was closed so I carried on through Hampton Hill to the next gate (alas having to pass bakers and coffee shops with people sat outside eating pastries….the bas***ds!) which was open and entered the park.

The deer were hiding in the long grass & bracken but I disturbed them as I went past and got glared at by at least one of them.

It was a glorious morning to be running in the park, which alas my photography skills and an iPhone just can’t capture, but I have a go anyway.

On reaching Kingston bridge I crossed, looking upriver towards Hampton Court with the Thames Path on the right of the picture.

After crossing at Kingston I headed downriver along the Thames Path towards Teddington Lock (the only river crossing between Kingston and Richmond bridges, and pedestrian only) where the Thames becomes tidal. The photo is looking from Teddington Lock back towards Kingston.

After running past some of those river boats wafting the smell of bacon & eggs onto the towpath I finally got back home hungry after a great 9 mile run.

As for Bushy parkrun http://www.parkrun.org.uk/bushy/home, as I had a race on the Sunday I volunteered for Funnel on Saturday (my usual practice when I have a race the next day). Rodney McCulloch and I had decided to be on Funnel together (along with many other volunteers needed to run such events) as we expected to have a large field, with the combination of Olympic fever, sunshine and the fact it was pacers (people running with the time they will finish held aloft on flags for people to try and keep up with!) this week.

Well we were right, we had 981 runners (2nd largest field ever) so after an hour of directing tired runners into the correct lane (more like herding exhausted cats) I had almost lost my voice.

Although I must admit I almost get as much of a buzz from “funnelling” the large fields at Bushy as I do running it myself! I think Rodney feels the same.

Next Saturday I’ll be running, though I’ll probably jump into the funnel to help after I finish, just for a 2nd buzz!

Copper Canyon Ultra Marathon, The Wall Ultra Marathon, Thames Path 100, parkrun, Richmond – Teddington loop – 11th July 2012

Well I’ve done it, I’ve entered my “Bucket List” race in Mexico, the Copper Canyons Ultra Marathon!

The race is early March 2013 so I’ve plenty of time to train, though I’ll have to modify my training as the race is 50 miles, has 10,000 ft of ascent / descent and is likely to be pretty warm. Lots of running up and down Richmond Hill in the winter wearing 10 sweaters I suspect!

It is a 50 mile Trail Ultra marathon that was made famous in Christopher McDougall’s book “Born to Run”. The following film, though a couple of years old will give you an idea of the people and the area.

Some of the footwear may look familiar too!

http://youtu.be/YIyEvomUz14

Sadly the main character in the book and the founder and race director of the Copper Canyons Ultra Marathon, Caballo Blanco (Micah True) died earlier this year after going out for a run in New Mexico.

http://www.bbc.co.uk/news/magazine-17600061

I think it may turn into a celebration of his life and the event he started. Maybe I should start tequila training as well?

The Wall Ultra Marathon

Below is a link to an excellent video taken by a runner who did the run in 2 days (camping overnight). Ah seeing all that water brings back memories, plus I get to see what I ran past in the dark!

http://youtu.be/_LTY4g9KkEw

Thames Path 100

My neighbour, fellow runner and Ring O’Fire Ultra http://www.ringofire.co.uk/ Race Director James has registered for his next challenge, The Thames Path 100 http://www.centurionrunning.com/thames-path-100-2013/. This is a 100 mile foot race along the Thames from Richmond to Oxford. He kindly invited me to join him but as it is only 3 weeks after Copper Canyons Ultra I had to decline. However I have offered to pace him for the last 30 miles (Streatley – Oxford), which will probably be during the night. Hopefully he will have slowed down by then so I can keep up!

parkrun

It was good to start my regular parkruns every Saturday having stopped for a month prior to “The Wall” to avoid picking up an injury in my customary 100 metre sprint finish each week.

We are still getting fields of mid 800+ and so far the “double funnels” are holding up.

Richmond to Teddington Lock 10 miles

It was good to get out on Wednesday as the weather has been very wet. I took a chance on my normal circuit, but hedged my bets and wore my VFF KSO Trek as if if got very muddy they would be better than my Luna’s.

Rain did hold off but the path got pretty muddy once I crossed over at Richmond and reached the overground section.

But it was worth it for the occasional break in the tree cover to look across the river and the sunshine, it was raining but you can’t see it on the photo.

A good and refreshing run.

Alas a few more months and I’ll be back to running it in the dark with a headtorch again!